Organic Jowar is rich in good quality fibre which can aid digestion, manage obesity and regulate blood sugar levels. Besides it has complex carbohydrates, which take time to digest and release sugar in the bloodstream gradually, keeping sudden sugar spikes at bay. There are many foods that are considered better for a healthy diet, and gluten-free millets like jowar (sorghum) are said to be a healthier alternative to refined flour or wheat flour. Jowar is not just rich in proteins; it provides other health benefits as well. The gluten-free grain of jowar is rich in protein, iron, copper, potassium and phosphorus. Helps weight loss Packed with essential minerals and vitamins Rich source of protein Good for diabetics